will: it's the 89 a.m. hour of "fox & friends" weekend start requesting this anti-israel protest taking over college campuses and at george washington university. genocide joe superimposed over the giant american flag. chelsea reablghts to bernie sanders says this could be's biden vietnam. >> taking on michael cohen. >> today is the kentucky derby 150 years of it and we're meeting the owner of honor mari this hour. the third hour of "fox & friends" weekend starts right now. ♪ ♪ rachel: wow that's a beautiful shot. pete: looks like rhode island to me. what do you think will?

will: water. rachel: he nailed it in every hour that we've been doing -- will: i want to tell you a story so we were in the green room, and we were hanging without your daughter. who was how old? >> margherita, ten next weekend. will: she's nine. which one are you from tennessee. that's him and she turned to pete and goes -- well rue is from clarksville, tennessee and we had a conversation about fastest woman alive writing a paper on it. rachel: she'll be in the wax museum all of the people are famous. will: why so many -- clarksville, why so many clarksville there's no

peteville, willville but there's a margheritaville. >> so we sang her the song. rachel: i was talking to chelsea in the green room. pete: why no clarksvilles and we're stumped. will: we're singing margheritaville and everybody was singing with us and we're all like where are all of the clarksvilleings coming from and real quietly at end of the song she goes lewis and clark -- [laughter] rachel: clever. >> blows ahead of us. pete: that's exactly why. of course. will: outdone by a nine-year-old. pete: so many columbias -- rachel: classical education money is paying off. pete: not for will and i. rachel: we got ripped off. pete: box of rocks public school. it got us here. hosts. will: day 11 in new york versus

trump and hope hicks former advisor to donald trump took the stand called by the prosecution. as a witness where she said that most of what was alleged to have done with stormy daniels in her estimation to shield family rather than influence an election. she testified as well about michael cohen, she said he used to like to call himself mr. fix it but about only because he first broke it. in other words going around cleaning up his own messes. pete: one of the guys who helped us break down the trial from the beginning because to you're watch ling at home it gets muddy murky text on the side of the screen. case is ambiguous from the beginning and going after trump how do you make sense it have we asked andy mccarthy contributor former federal prosecutor about where we are right now. here's what he said. >> trying to turn it into a campaign finance violation so when that tape reported on in

early october of 2016, that ratcheted up trump incentive to i pa off stormy daniels so she won't go public prior to the election how the prosecutors are trying to make it look like a campaign expendture which it simply isn't under federal law but the jury isn't told why it is not a campaign expendture under federal law what i worry about is not only how these little things fit into the narrative judge won't let them hear the tape so judge is apprehending to be fair but letting words in and letting narrative in. >> yeah. you know what i mean -- andy mccarthy breaking down the case and 30,000 feet why is donald trump in the courtroom. i'm so upset about this. i think a lot of people are not just republicans starting to see this is exactly what donald trump said. this is election interference and you look at the polling on donald trump.

and joe biden, and you know, donald trump is pulling ahead. but if donald trump was not stuck in a courtroom, if donald trump was out on the campaign trail especially in all of those swing states, i think so he would be winning by even more. there's no stiewt for pressing the flesh for having freedom of movement to go wherever you want and campaign. pete: that's fair or it is backlashing on them. or the blowback of the american people say -- he's up in the latest poll of 10 points. double digit lead or people are looking at this saying they're coming after this guy you know what he goes to a bodega in new york and see the fdny and construction workers. rachel: it is still -- pete: obviously, completely correct on that. but maybe -- this is putting your presidential opponent in a cage in new york seems not very fair to most people and most go you know what, no. this ruling regime they're putting their thumb on the scale

against me. i don't you part it have. rachel: i think his numbers would be higher if he wasn't having to deal with this and i just think -- i don't know. i think it is like joe biden trying to put donald trump in the basement like he has to be in the basement let's put donald trump in the basement age it is just no substitute for campaigning. will: we've brought you numbers throughout the years -- at the southern border of the united states number of illegal immigrants coming into this country. but one of the angles we've talked about i don't know if we fully is how many chinese nationals are apartment of that illegal immigration flood. to america, and here's what you've learned in the last two days in the san diego sector alone at the southern border. on wednesday, 262 chinese nationals on thursday, 223 chinese nationals. it's a new -- you know, the popular image of what is whatting in our southern border is that, you know,

mexican manual labors coming over to look for work. overtime you understand well, it is by central america and then you hear about south americans. and you loosely hear about saying people coming from across the world now it is becoming very clear that the current wave is coming coming from china. pete: those two days is more than fiscal year 2021 combined a whole year in two days by the way encounters doesn't mean oh, hey we've got him. now we're sending him back it means no we encountered them logged them, maybe -- if it is a real name. and then released them. into the interior of the united states. rachel: maybe paid for their flight somewhere. potentially to florida with a lot of internal flights they're taking is retribution they're sending to florida. pete: by the way, the reason you're hearing less about immigration is there's a basicallien written de facto rule between the biden administration and amo president of the mexico to say okay we'll slow the flow and make you look a little better.

that's what's happening right now it is not the border has been more secure. we have 200 last month not stopped but tried to throttle it back to take the crisis off the front page not because they're caring for america but care for joe biden's reelection prospect. rachel: leak what he did with the oil supply right before the election to bring prices down. it is all manufactured and as soon as or if joe biden were to get elected in november, open the border right back up because they're looking to change it -- the electorate change elections moving into the future. pete: one other thing mention not one of these chinese nationals is here without the ccp knowing that they're here. rachel: 100%. pete: you don't just leave china and if you do leaf china and decide to stay guess who is still back in china any number of your family members ccp has lots of leverage over your conduct in a foreign country that's how autocrats work so

they have control over their activities in the united states. rachel: they do that at the expension of our national security opening the border whatever their plan is. will: this is the compromise and point of this is not the illegality of the immigration but a adversarial nation to the united states of america here's a way to know that to be the case. a new bipartisan committee in congress has researched fentanyl crisis in united states and china finger prints are all over it. including the knowledge that what is new is laid out to us a little bit earlier by congressman and fentanyl production in mexico subsidizing is exclusively for export not for fentanyl production to be consumed in china but exclusively for export they give those companies incentives to do so. here's congressman menes.

>> guilty of murder in my mind and chinese is guilty of being a terrorist state. they are terrorizing us here in the united states. they're killing close to 100,000 people. many more people have died young people have died here in the united states from fentanyl overdose than were killed in the entire vietnam war and so, yeah every year by the way, and so that's outrageous they're incentivizing but hey not here in china by the way you know how many people died of fentanyl overdose in china last year -- zero. none. zero. we've got to take much more severe action against china. and we have to take much more severe action against those multinational cartels in mexico. and probably start talking or at least a little bit more tough we are the mexico government because i think they're turning a blind eye to what's going on in their side of the border. rachel: of course they are. mexico is practically if not already a narco state and they

are partnered with the chinese. chinese have a huge plate not just trying to weaken us through fentanyl but this is a national, part of their strategy and weakening america. poisoning our people 200 die every single day of fentanyl this is a way to weaken our youth. i wouldn't be surprised that's why i think it is important to look at who is funding protest i would not be surprised if the chinese are also helping if they want to tear this nation apart we know that chinese were also funding environmental groups by the way, of course, they were if you're -- you want to weaken america. you want to get america to not produce its own energy. they have a multiprong strategy to weaken america and become the global leader. and our government, our, you know, this biden administration is -- either complicit in it. maybe compromised, but definitely doesn't care.

pete: the interview was fascinating because they have no other use so not as if ccp can say we're doing this to make car batteries no one use for the chemicals and that is elicit drugs straight to mexico and straight to the united states it is an -- a campaign, to poison and kill americans. i don't understand between that and covid why we can't stare down china and say they're the bad guy. rachel: or close down or border. pete: nope not doing that. starting with a fox news alert, a large image of genocide joe superimposed over a giant united states flag and protesters rallying on the campus for more than nine days by the way this -- palestinian scarf still on george washington's face and somebody please take that down. why in the world are we allowing that to happen? glam call up a bunch of frat boys -- >> paging frat brothers at

george washington brothers. >> paging they don't know what that is. good point. texting. anti-israel demostray tores and counter-protesters faced off and rally at the georgia state university yesterday. chicago's teacher union get this one -- is demanding $50 billion worth of changes as they renegotiate their contract before it expires in june. >> the room -- >> speaking of reading -- the kids can't read in chicago. but they need $50 billion more. >> didn't they get all of this covid money they totally hijacked america -- >> almost like they might be marxist who want our money for other purposes. rachel: that's the price of creating a bunch of activist. >> that's six months in ukraine too. lowering standards for students did i read that right and more -- and more for the next four years

they also want taxpayers to fund conversion of unused school facilities into housing for illegals. >> really? is this real? some sort of a -- okay. babylon b segment. comes as chicago public schools reached a four year contract raising salaries of school support staff earlier this week so they just raised salaries now need 50 billion more? and kids can't read. got it. rachel: i bet none of the kids in chicago none of the nine-year-olds could talk about lewis and clark. [laughter] >> former iowa star caitlin clark making preseason debut for the indiana fever last night. leading the team with 21 points. >> for three -- >> not going to get it. caitlin clark -- >> made that teal so good you two -- outside clark again. >> those are long shots. long shots.

and by the way, talk about a back to back season, boom for wnba right in the pros. however, dallas wing spoil clarks debut picking up 79-76 win with a clutch three pointer at the end and those are your headlines. >> we just did a dallas wings update after the dallas mavericks won of the nba playoffs. i guess so. a new world. this afternoon, preseason dallas wings game, this afternoon 20 horses will run for the roses and 1r50th running of the derby. gearing up for most important two minutes in sports. >> how do the horses owners prepare ahead of this big race janice dean is life from churchill downs with the owners of honor marie carey and alan. janice. good morning. >> what an exciting day. it is an exciting day we're right here trackside where your

horse will be 6:57 eastern time. how does it feel my friends to have a horse in the derby? >> it's, over the top exciting. you're from arkansas, is this a family business? >> oh, not really then again her father is in the hand cap business nearly 50 years so we always known the horses. [laughter] >> exciting. i mean, and horses named a ever your granddaughter. >> we have a granddaughter marie so deep in our family but yep she's -- she's getting the credit for this one. >> wow. is she proud bragging to her friends i got a horse in the derby that's named after me? >> she does like pomp and circumstance and she's all over that. j i love that too. so what are your going to do today? have you seen anna marie this morning? j he's happy as can be, and i think he knows this game day today. he's -- peppy. >> how's he going to do in the mud?

>> we hope perfectly fine. >> has he ran on a track that's muddy? >> this track three times and won twice and second one time, and i think one of them was a muddy track. >> one was muddy he did okay. >> does he seem calm know that his photo will be published everywhere if he wins? >> he's so calm. yep he's much more calm than the two of us. [laughter] >> you've got family here today? >> yes. we have several of the grandkids, kids, a lot of friends, and they're all superexcited for us. reporter: you guys seem so humble this is an exciting molt just to be here and 150 that's nothing to sneeze at. >> yep we're very grateful to be here. reporter: thank you for being here on "fox & friends" if your horse wins will you talk with us tomorrow? dges we will work on it. >> no problem. >> i have a pretty good track record of people i interview, and they do pretty well during the race. >> well, that was a pretty

welcomey guess that we're going to come to see you today. [laughter] >> well, congratulations -- on your beautiful horse, i can't wait to see the race today and hoping for clear skies but makes things interesting right. we're going toss it back to rachel, peats and will. >> thank you. campus protest fallout will these pro-hamas encampments threaten biden reelection. bernie sanders thinks so. >> that this may be biden's vietnam. pete: we're asking another former presidential candidate what she thinks chelsea gabbert is here. we'll talk to her next.

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>> campus protest fallout, socialist senator bernie sanders calling out joe biden and saying that chaos could brig his down fall comparing it to the backlash over the vietnam war. >> this may be biden, vietnam. i worry very much that president biden is putting himself in a position where he's alienated not just young people. but a lot of democratic base. pete: here to discuss, tulsi gabbard thanks for being here

this kind of fits with your book don't agree with the rational of bernie sanders but is this cutting against joe? >> i think his conclusion is right but for the wrong reasons expressing concern to hurt joe biden. but to me, wyatt will hurt joe biden and silence happening on campus for nine days and then weak statement that he made is, the vast majority of americans want to see a president who will uphold the rule of law and ensure that we can yes, protest peacefully exercise our right to free speech. but actually keep the peace. and the fact that president biden refuses to stand up very clearly against anti-semitism for free speech and calling out the radical ideology that hamas, al qaeda, isis all of the terrorist organizations have been and continue to push on the world and that we're seeing baring fruit on these college campuses. >> , i mean, our generation of americans we both wore the

uniform fighting against islamist now you turn around you look in our backyard you're right there are a lot of democratic politicians these days that just seem completely unwilling. i mean, why can't they call out say, pro-hamas sympathizers? >> it is one of the two reasons they're intellectually incapable of making that argument, and waging that counterideological warfare against this or terrified they're terrified as bernie sanders is poipghtding outer fied of losing votes amongst those hamas pro-hamas mantras that are chanted it is a dangerous place to have a leader of our country operating from a position of fear rather than standing strong on our fundamental principle and values of freedom. pete: shows you how much tlaib has over the modern democrat party that's a party that you left behind you write about that your book for love of country. leave, leave the democrat party

behind, share the book. share why your love of country pushed you out of the democratic party. >> this is one of the reasons each chapter of my book i go into depght on why i left the democratic party i go into the specific issue we're being confronted with right now in our countries about how this ideology poses greatest short and long-term threat to freedom and civilization, and e talk about how the democrat elite led by joe biden and why this election is so important. they are threatening and undermining our fundamental freedom as people may disagree or agree we have to come together as american who is cherish peace and value freedom and our country to put our country first and make sure that joe biden kamala harris are defeated this november. pete: this is no small thing our viewers may say that makes sense but you're a democrat, presidential candidate. you were always different than the crop there. was it a moment where you said,

because to stake your claim with one party and then move is a very difficult thing to do people rarely do that. was there a moment? >> i've always been independent minded people and never quite fit in, in that party but i sought to bring about change in the democratic party to make it once again party of the people. the party that jfk led and martin luther king and not just as elite of the democratic party is not interested of being party of the people and being party of the people but openly hostile to it and ixd not in good conscience as a service member who has taken that oath to support and defend the constitution as a member of congress taking that same oath i could not be associated with the party that stands opposed to freedom in the most fundamental

way. >> i believe you tell stories about the inside of that transition. [laughter] >> exactly, and the seriousness of the threat that we face speaking from firsthand experience and knowing, there are a lot of people in our country who love our country and who are concerned about the direction that the democrat elite and joe biden are taking us. we have to save our country no one else will. pete: i love it the book for love of country. if you want to leave the democrat party or left or want insight check it out. tulsi gabbard thank you so much congratulations. all right joe biden, losing support among catholics and ferry worse with hispanic catholics, that's next. ♪ some people just know that the best rate for you

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♪ snots president biden may be second catholic president but vote reverse bailing on him and voters among catholic at 45% down from 49% in 2020 meanwhile catholics have moved towards trump with his support rising from 50% in 2020 to 55.. and numbers for hispanic catholics are even worse with biden support dropping get this from 65% in 2020. to 49% in 2024 so they're basically at a -- tied now essentially. here to weigh in, is the coo of the leeber initiative jose it is so great to have you on. so kind of break it down for us. why are catholickings leaving joe biden who is catholic really

flawngts it a lot carries beads in his campaign commercials likes to talk about how catholic he is but people aren't buying it. >> rachel it is great to be with you those numbers are staggering. those are massive shifts in support. and with especially number when it comes to latino community leeber does a lot of work at the latino community so we're connected to what's happening right there and what we're seeing that 1, they feel a rejection of core values they care so much about but feeling the pain of the bad policies of this administration. rachel: yeah. >> all of that is causing the run away from president biden and look for an alternative and that's trump. so i think latinos this is not going to stop. you know the worst of the economy gets the worse these numbers will get for president biden. >> interesting you're saying it is not just valuing but this is administration that, you know, sent fbi to spy on catholics. his abortion agenda is more radical than barack obama which

is really hard to believe. this is -- superradical, but also hispanics are the working class so, obviously, these inflation issues and economic issues are hurting him hard. >> you mentioned it he's the second catholic president and first was john f. kennedy but this democratic party is a very different democratic party the agenda that they promote today is very different than the one you had back then and yeah they feel that on these core family issues, that they've moved away from a lot of thing that maybe they were told during the campaign. but at the end of the day like you said, latinos cotom the country don't work. achieve american dream, right our families came here sacrifice so we can have a better life than they had. so once they see that starts to disappear, that it becomes harder, that their children's education is under threat at schools with all sorts of crazy policies they moved away from him towards candidates right not just president biden but we're seeing it with other down ballot candidates as well who support educational options who support

more economic liberty. because at the end of the day what the administration is doing with overregulation and all of the things like you mention even spying on people in a way that's questionable. right, that stuff doesn't sit right with the latino community frankly doesn't sit right with most american. >> lath mow community is very young demographic, and young people are getting hurt very bad by this economy. you're seeing it across the border young people feel like they can't launch they don't have the same opportunities their parents had. >> you know rachel and that is a -- that is a question that we ask in a recent poll we had asked a poll ten years ago and we found that over 75% of young latinos think that their children will not have the same opportunities that they've had in this country and that is -- a very demoralizing statistic. but it just shows the state of our national politics where it's at and people see and their opportunities to achieve their

hope and dream that's something that needs to change hopefully we can bring about that change in november. >> when you see joe biden reaching out to hispanics with this dhaka giving them obama care roping them to that but you don't think that's going to make a big difference? >> i don't think it will. i think those are things that do matter to some people personal to those that are dealing with it and struggling and those -- those situations. but i think it's the bigger issues. right at the epsd of the day people silt around dinner table and ask is our life better today than four years ago and naturally drive them out to go make their decision. rachel: it is very interesting the most dissatisfied demographic with joe biden. hispanics -- jose from the leeber initiative thanks for joining us this morning. >> thank you so much rachel always a pleasure. rachel: always. okay thank you as anti-israel protest rage across campus students may be getting help from outside groups.

>> young people are being influenced by outside agitators. rachel: i'm glad pete and will are breaking this downgoing off the wall to let us know who is really behind all of these protests.

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rachel: turning now to your headlines a man charged of killing police officer in chicago last month was denied pre-trial release by a judge yesterday. he's facing first-degree murder aggravated veeck hijacking and possession of a stolen firearm charges after arrested wednesday. following a ten-day search prosecutors say the suspect followed officer as he was driving home before shooting him ten times. an alleged accomplice is also facings charges. alabama, arizona, and tennessee are all looking to join florida as only states to ban lab grown meat good for them. aye. florida becoming first state with a ban after governor ron desantis bravo signed it into law on wednesday. he says, quote, in the state of florida, we've put down the marker very clearly, we stand with agriculture, we stand with

cattle ranchers, and those are your headlines. >> will is texas going to ban lab grown meat? better get on it. better get on it. anti-israel protest plaguing our country but people having asking me in my personal life who is bngt these protests? >> absolutely right. let's go off the wall to better understand some of and this is some of the agitators and the impact they're having on our education. you know why it is so hard to figure out who is funding it because they intentionally try to hide it they don't want us to know who is funding it and connections to extremist organizations. will: reason they're asking this because they're clearly organized and clearly funded all of the tents see people say college people can't buy tents they are all of the same. there's flyers, banners. pete: trying touring thing it is

doesn't work that way. will: we have answers as to who is behind and funding a lot of this. >> you hear the name george soros a lot and one of the entities sometimes it is straightforward. and it gives grants to groups like the u.s. campaign for palestinian rights. and down here you see lump sums of money or large sums of money over the last couple years but oftentimes it is way more complex than that so open society foundation will give to the tides foundation and tides foundation will give to westchester people action coalition fund, and then that will go to groups like -- well, u.s. campaign for palestinian rights, or columbia university apartheid divest and front to palestine it goes on. will: a lot of groups like you know, you listed off a handful of them according to -- research this is, this many of the groups have jongt events with the popular front for the liberation of palestinian and

based in gaza and west bank. these groups argument is made they're not pro-hamas but they have connection and ties and other work they're doing to tie right back to those organizations. pete: sometimes directly in some cases directly contributing to but apologizing for and explaining attempts to support those who support hamas. j another group that's funded u.s. campaign for palestinian rights is the rockefeller brothers fund. 410,000 dollars over four-year period from 17 to 21. >> again all of the these are tides foundation i mentioned ford foundation so a graduate goes to another entity that gives another grant to another ngtty that ends in the hands ever student groups that have very similar soundings names you mentioned it, will. it's the -- it's the popular front for the liberation of palestinian. you know students for justice and palestine u.s. campaign for palestinian rights and then the young democratic socialist who are part of this umbrella group. will: nationwide organizing these campuses are students for

justice and palestinian they're funded through when you get back to the bottom of the rabbit hole rockefeller brothers these are big contradict force. pete: able to pay for fellowships in some cases that's what they're called where outside agitators get money per day or per assignment to accelerate the protest happening on college campuses. will: you've been hearing about this and outside agitators at the schools. >> students for justice in palestinian is an organization that gets funding from amp. they're indications they get funding from outside the u.s. >> people are climbing through the windows from the street. people that are presumably nonaffiliates. >> where is this coming from? i don't think helpless students not caring about their futures are doing this on their own. >> first quote said amp that's american mum muslims for palestinian and name is ssamma

said israel is a parasite. >> people are climbing from from the windows from outside and the street and how many are not students and outside agitators we have two samples according to nypd among the columbia protesters who have been arrested 29% of them not affiliated with the university. >> city college new york says hold our beer. more than half of the -- of the protesters are not actually from the university which is why you heard police commissioner in new york and eric adams passionately talk about outside radicalization and they missed that universities in their town many publicly funded are breeding it but on the flyers and education, and guidance about how to be more radical. will: here's an xeample of that guidance, flyers take a look at this. this is from -- an investigation by "the wall street journal," crime think this is one of the instructions

the students received. it is clear that in order for this crisis to develop further students and occupations should take buildings whenever possible we can occupy spaces where classes are held and administrators have offices be prepared to escalate your actions in order to continue making it more expensive whether materially financially or socially. >> these are guidance you saw it in columbia into hamilton hall and ucla encampment slowly made its with a i into the building that's when it becomes disruptive when they think they're having impact. step away from safetyism move to escalation. another group campus occupation guide let refresh breed more resistance and not disavow actions to escalate struggle including militant direct actions, we'll keep us safe by escalating don't hesitate to take more risks. keep us safe by escalating. escalating. you saw escalation after escalation in some universities

you saw capitulation after capitulation which will make functionedders happy. and everyone in the middle happy is the flow continues because we're not addressing you might say the root causes of some of the radicalism on our campuses. will: that's some of the root cause there behind exactly who is organizing and funding these protest. pete: all right well it is also -- national fitness day and we are not skipping leg day. retrofitness is helping us get in shape, next. ♪tri ♪ tter breathing, symptom improvement, and reduced flare—ups. breztri won't replace a rescue inhaler for sudden breathing problems. it is not for asthma. tell your doctor if you have a heart condition or high blood pressure before taking it. don't take breztri more than prescribed. breztri may increase your risk of thrush, pneumonia, and osteoporosis. call your doctor if worsened breathing, chest pain, mouth or tongue swelling, problems urinating, vision changes, or eye pain occur. ask your doctor about breztri.

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>> well today is national fitness day. will: our next getions is here to whip us into shape. vice president of operations with retro fitness, greg full thanks for having us. >> thank you for inviting us. tell us about retro fitness. >> we are a national fitness chain we have over 200 locations over and development, and more importantly with national fitness day here, we love being here today. today is national fitness day. we actually are celebrating what we call national fitness weekend for us fitness is every day. so happens to be today. but national fitness. rachel: you look fit.

why retro? >> yeah so we are -- you know, for us we're our approach is holistic on inside and outside of our health club. so for our members achieving fitness goals in a club or here outside the studio using a little bit of equipment, for us it is all about achieving their fitness goals in and outside of our clubs. >> yeah. what do we have for kettlebell work. >> we have kettlebells medicine ball and bands and i have kat and amanda. >> hi. glam all right we're going to start. >> grab their kettlebell we have an option to ditch the kettlebell. >> mine is 26 pounds. >> so we're going to think about keeping our feet on the ground and keepier chest up and coming into a squat. >> wave the pants. >> if you want to challenge yourself you can throw a press overhead and cycle through that. yep. >> thrust --

rachel: don't use a weight but just your body weight and don't have to do the overhead press. grab your bands and step your feet inside the band so both on the band so now push your butt back like you're closing your car door and grab the band lower down. and you guys can drop the handles and we are now going to do bent over rows so pulling back and you're going to feel that in your back. work those back muscles same thing for modified keep the band and now stand up this is a dead lift. or a good morning -- good morning. [laughter] so push the butt back. >> you don't need fancy equipment to work out. >> you don't. that is hard. and modification is you don't need the band at all but just bend forward and stand up. yep. now our l baa so everyone is going to sit. get down. going to do some abs. and starting out you can keep your feet on the ground for the modification or challenge yourself bring them up.

we're twisting. perfect. >> modification is put your feet down and if you're home you don't need a medicine ball you can use your laundry detergent, a basket so you can take a step back. >> this is a warmup for you, right? >> dang, come on will. >> whew. what do you think of that? >> i think that is a hundred pounds. >> this banding is strong. strong. leave it be. >> these are retro fitness.com. >> we'll be back. [laughter] see you in a second. with fastsigns, create factory grade visual solutions to perfect your process.

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